For kids (and parents)...

Help your child regulate their emotions. 

Feelings can be hard!

But learning how to feel them will help your child stay healthy as they grow. 

This poster will give you ten simple strategies to help your child befriend their feelings, so they can naturally come and go.

Whether it's an afterschool meltdown, feeling scared at bedtime or anxious about something coming up, this poster gives you the words to say to your child so they can quickly process their emotions and find their sense of balance again, in a healthy way. 

My Feelings Are My Friends shows children how to be less afraid of their feelings and more confident and capable in their growing world.

The strategies on this poster has the capacity to change the life of any deeply feeling or sensitive kid, at any age, and give their parents some relief too!

Poster Size - A1.