It's not easy feeling big feelings. Sometimes we want to block them out or push them down. 

But learning how to feel big feelings helps our mind stay healthy as we grow.

Help you and your child learn how to regulate your emotions through feeling big feelings with ten simple steps.

Boost you and your child's emotional safety, emotional intelligence and capacity to self-regulate.

Prevent and ease anxiety, depression and big behaviours.

Poster Size - A1.