Safely Feel and Heal - Ring Cards

Be guided every step of the way to process and let go of negative thoughts and overwhelming emotions that are surfacing for you. Use three steps to sit with your thoughts and feel your feelings so you can heal any blocks that might be in your way of taking action for you and your soul work.

You will have everything you need to stop hiding, start being visible and make your magic in the world!

Includes 25-minute somatic healing meditation, 3 nervous system regulation strategies, 1 basic mindfulness meditation, 1 nervous system states video and 20 audio guides to safely feel and heal. 

Approximately 6cmx6cm laminated and bound by a metal ring.